Experience a fresh approach to anxiety relief with this Anxiety Release Technique Audio.
In this guided recording, we'll start by amplifying your feelings of anxiety, helping you to connect with that energy in your body.
Once you've tuned into your feelings, I’ll walk you through some simple physical movements and vocal exercises.
This process will help you channel that nervous energy in a positive way, allowing you to move through these feelings; to release them and find a sense of calm.
Whether you’re looking for quick relief or a new strategy for managing anxiety, this audio offers a practical way to transform anxious feelings into a sense of empowerment.
Let’s turn anxiety into action together, so you can feel more relaxed and present for the rest of the day.
Disclaimer:
DO NOT LISTEN TO THIS AUDIO WHILE DRIVING, OPERATING HEAVY MACHINERY, OR ENGAGING IN ANY ACTIVITY THAT REQUIRES YOUR ATTENTION. LISTEN IN A CALM, SAFE ENVIRONMENT WHERE YOU CAN BE FULLY PRESENT.
Please note that this audio involves intentionally increasing feelings of anxiety to help you process and release them. This is a temporary experience designed to guide you through these feelings and show you that it’s safe to do so.
Who Should Not Listen to Hypnosis Audios:
People with Certain Mental Health Conditions: Hypnosis is not recommended for individuals with severe mental health conditions such as psychosis, schizophrenia, or severe depression or anxiety, unless under the supervision of a qualified professional.
People with Epilepsy or Seizures: Individuals with epilepsy or a history of seizures should avoid hypnosis unless cleared by a healthcare provider.
Consult a Healthcare Professional: If you have any concerns or medical conditions that could potentially be worsened by listening to this audio, please consult with a qualified healthcare professional beforehand.
Possible Emotional Responses: Positive or uplifting messages can sometimes bring up unexpected emotions or triggers, which is a natural part of the healing journey. If you feel overwhelmed at any point, please stop or take a pause, and consider reaching out to a trusted professional for support.
Individual Results: Individual results may vary, and the use of this recording is at your own discretion.
Anxiety Release Technique Audio
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This MP3 download will be sent to the email address you provide upon purchase.
Due to the nature of this product, no refunds or exchanges are provided.
